{"id":16055,"date":"2025-10-08T20:38:40","date_gmt":"2025-10-08T20:38:40","guid":{"rendered":"https:\/\/insomniaks.com\/?post_type=project&#038;p=16055"},"modified":"2025-10-29T17:24:49","modified_gmt":"2025-10-29T17:24:49","slug":"old-man-rap","status":"publish","type":"project","link":"https:\/\/insomniaks.com\/index.php\/project\/old-man-rap\/","title":{"rendered":"Old Man Rap"},"content":{"rendered":"<div id=\"cmsmasters_row_xwyd27lgqk\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_gw590n8aul\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_jp_container_69fddc068ba18\" class=\"jp-audio cmsmasters-jplayer cmsmasters_jp_container\" role=\"application\" aria-label=\"media player\">\r\n\t\t<div class=\"cmsmasters_jp_items dn\">{\r\n\t\t\"title\" :\t\t\t\"01 - Big Wheelz\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/1-Big Wheelz.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"\", \r\n\t\t\"artist\" :\t\t\"02 - Put The Work In\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/2-Put The Work In.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"03 - Out Tha Box\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/3-Out Tha Box.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"04 - A Simple Plan\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/4-A Simple Plan.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"05 - My Block\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/5-My Block.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"06 - Hey Girl\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/6-Hey Girl.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"07 - Smokin &amp; Sippin\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/7-Smokin &amp; Sippin.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"08 - 401K Flow\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/8-401K Flow.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"09 - LA 2 NY\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/9-LA 2 NY.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"10 - Dirty 30 XXX\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/10-Dirty 30 XXX.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"11 - 95 A-Town\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/11-95 A-Town.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t},{\r\n\t\t\"title\" :\t\t\t\"12 - F-T-I Pt2\", \r\n\t\t\"artist\" :\t\t\"\", \r\n\t\t\"free\" :\t\t\t\"\", \r\n\t\t\"mp3\" : \t\t\t\"https:\/\/insomniaks.com\/albums\/omr\/12-F-T-I Pt2.mp3\", \r\n\t\t\"oga\" : \t\t\t\"\", \r\n\t\t\"webm\" : \t\t\t\"\", \r\n\t\t\"poster\" :\t\t\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/10\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\", \r\n\t\t\"buy\" : \t\t\t\"true\", \r\n\t\t\"amazon\" :\t\t\"\", \r\n\t\t\"itunes\" : \t\t\"\", \r\n\t\t\"google\" : \t\t\"\", \r\n\t\t\"shop\" : \t\t\t\"\" \r\n\t}<\/div>\r\n\t\t<div class=\"jp-type-playlist\">\r\n\t\t\t<div class=\"jp-jplayer-wrap\">\r\n\t\t\t\t<div class=\"jp-jplayer-container\">\r\n\t\t\t\t\t<div id=\"cmsmasters_jplayer_69fddc068ba18\" class=\"jp-jplayer cmsmasters_jplayer\"><\/div>\r\n\t\t\t\t\t<div class=\"jp-buy-button-list\">\r\n\t\t\t\t\t\t<a class=\"jp-item-buy jp-item-buy-amazon cmsmasters-player-amazon\" tabindex=\"0\"><\/a>\r\n\t\t\t\t\t\t<a class=\"jp-item-buy jp-item-buy-itunes cmsmasters-player-app-store\" tabindex=\"0\"><\/a>\r\n\t\t\t\t\t\t<a class=\"jp-item-buy jp-item-buy-google cmsmasters-player-google-play\" tabindex=\"0\"><\/a>\r\n\t\t\t\t\t\t<a class=\"jp-item-buy jp-item-buy-shop cmsmasters-player-shopping-cart\" tabindex=\"0\"><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"jp-gui jp-interface\">\r\n\t\t\t\t\t\t<div class=\"jp-interface-top\">\r\n\t\t\t\t\t\t\t<div class=\"jp-details\">\r\n\t\t\t\t\t\t\t\t<span class=\"jp-artist\" aria-label=\"artist\"><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"jp-title\" aria-label=\"title\">&nbsp;<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"jp-toggles\">\r\n\t\t\t\t\t\t\t\t<button class=\"jp-repeat cmsmasters-player-repeat\" role=\"button\" tabindex=\"0\">repeat<\/button>\r\n\t\t\t\t\t\t\t\t<button class=\"jp-shuffle cmsmasters-player-shuffle\" role=\"button\" tabindex=\"0\">shuffle<\/button>\r\n\t\t\t\t\t\t\t\t<button class=\"jp-playlist cmsmasters-player-list-1\" role=\"button\" tabindex=\"0\">playlist<\/button>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"jp-progress\">\r\n\t\t\t\t\t\t\t<div class=\"jp-seek-bar\">\r\n\t\t\t\t\t\t\t\t<div class=\"jp-play-bar\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"jp-interface-bot\">\r\n\t\t\t\t\t\t\t<div class=\"jp-controls\">\r\n\t\t\t\t\t\t\t\t<button class=\"jp-previous cmsmasters-player-fast-backward\" role=\"button\" tabindex=\"0\">previous<\/button>\r\n\t\t\t\t\t\t\t\t<button class=\"jp-play cmsmasters-player-play\" role=\"button\" tabindex=\"0\">play<\/button>\r\n\t\t\t\t\t\t\t\t<button class=\"jp-next cmsmasters-player-fast-forward\" role=\"button\" tabindex=\"0\">next<\/button>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"jp-time-holder\">\r\n\t\t\t\t\t\t\t\t<span class=\"jp-current-time\" role=\"timer\" aria-label=\"time\">&nbsp;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"jp-time-space\">&nbsp;-&nbsp;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"jp-duration\" role=\"timer\" aria-label=\"duration\">&nbsp;<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"jp-buy-buttons\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"jp-playlist cmsmasters-playlist\">\r\n\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t<li>&nbsp;<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"jp-no-solution\">\r\n\t\t\t\t\t<span>Update Required<\/span>\r\n\t\t\t\t\tTo play the media you will need to either update your browser to a recent version.\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":15999,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":[],"pj-categs":[72],"pj-tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Old Man Rap - Insomniaks<\/title>\n<meta name=\"description\" content=\"Old Man Rap LP 11.11.25\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/insomniaks.com\/index.php\/project\/old-man-rap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Old Man Rap - Insomniaks\" \/>\n<meta property=\"og:description\" content=\"Old Man Rap LP 11.11.25\" \/>\n<meta property=\"og:url\" content=\"https:\/\/insomniaks.com\/index.php\/project\/old-man-rap\/\" \/>\n<meta property=\"og:site_name\" content=\"Insomniaks\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-29T17:24:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/09\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Insomniaks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/insomniaks.com\/#website\",\"url\":\"https:\/\/insomniaks.com\/\",\"name\":\"Insomniaks\",\"description\":\"Cant Sleep, Wont Sleep\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/insomniaks.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/insomniaks.com\/index.php\/project\/old-man-rap\/#primaryimage\",\"url\":\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/09\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\",\"contentUrl\":\"https:\/\/insomniaks.com\/wp-content\/uploads\/2025\/09\/Insomniaks-Old-Man-Rap-Album-2026-Cover-Art-2.jpg\",\"width\":2000,\"height\":2000},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/insomniaks.com\/index.php\/project\/old-man-rap\/#webpage\",\"url\":\"https:\/\/insomniaks.com\/index.php\/project\/old-man-rap\/\",\"name\":\"Old Man Rap - 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